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Training Log Archive: Lexc

In the 1 days ending Sep 11, 2018:

activity # timemileskm+m
  Running1 1:05:19 10.01(6:31) 16.11(4:03) 86
  Total1 1:05:19 10.01(6:31) 16.11(4:03) 86

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Tu

Tuesday Sep 11, 2018 #

1 PM

Running 1:05:19 intensity: (16:47 @1) + (15:37 @2) + (32:55 @3) 16.11 km (4:03 / km) +86m 3:57 / km
ahr:154 max:174 shoes: Nike Pegs 33 #3

With Gillham - his "easy" speedy boy. Nice WOL, good chat, nice day.
C • Speedy 2

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