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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lexc

In the 1 days ending Aug 5, 2015:

activity # timemileskm+m
  Orienteering1 33:01 3.38(9:46) 5.44(6:04)
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total1 53:01 5.87(9:02) 9.44(5:37)

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We

Wednesday Aug 5, 2015 #

Orienteering race 33:01 [3] 5.44 km (6:04 / km)
shoes: inov8 oroc 280 #2

Scrappy

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: inov8 oroc 280 #2


S6D - Day 3 Darnaway - C35 - Splits

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