Training Log Archive: SkunkieIn the 1 days ending Nov 13, 2018:
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Tuesday Nov 13, 2018 #
6 PM
Running warm up/down 14:50 [2] 3.35 km (4:26 / km)
ahr:128 max:143 shoes: Nike Vomero 13
Running 33:52 [4] 9.8 km (3:27 / km)
ahr:181 max:196 shoes: Nike Peg Turbo
10 min tempo straight into 10 x 75s [75s]
Legs feeling tired beforehand but ground it out. Geting quicker throughout. 3:19s on the tempo and 2:55s on the 75s.
Legs feeling tired beforehand but ground it out. Geting quicker throughout. 3:19s on the tempo and 2:55s on the 75s.
Running 10:58 [3] 2.21 km (4:57 / km)
ahr:154 max:183 shoes: Nike Peg Turbo
6 x 30s strides
Running warm up/down 14:27 [2] 2.93 km (4:56 / km) +11m 4:50 / km
ahr:141 max:153 shoes: Nike Vomero 13