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Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Running3 2:14:28 17.01(7:54) 27.37(4:55) 293
  Drills2 35:46 0.44 0.7
  Total3 2:50:14 17.44 28.07 293
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Thursday Mar 23 #

Note

Got a sore throats so missed gym this morning. Will run later depending on how it feels.

Wednesday Mar 22 #

2 PM

Running 1:11:43 [3] 14.11 km (5:05 / km) +241m 4:41 / km
ahr:147 max:163 shoes: Walsh PB Elite Racer

Nice run with the boys, kept it chilled. Looking forward to he weekend.

Tuesday Mar 21 #

7 AM

Running 7:14 [3] 1.51 km (4:46 / km) +13m 4:35 / km
ahr:139 max:152 shoes: Nike elite zoom 8

Running 7:28 [3] 1.51 km (4:56 / km) +17m 4:40 / km
ahr:132 max:143 shoes: Nike elite zoom 8

Drills 30:00 [1]
shoes: Nike elite zoom 8

Drills and skills, very good fun
5 PM

Running warm up/down 14:51 [2] 3.29 km (4:31 / km) +5m 4:29 / km
ahr:132 max:146 shoes: Nike elite zoom 8

Drills 5:46 [2] 0.7 km (8:11 / km)
ahr:120 max:134 shoes: Nike elite zoom 8

Running 17:51 [4] 3.89 km (4:35 / km) +7m 4:33 / km
ahr:154 max:179 shoes: Nike elite zoom 8

3 x ~1km taper session with 3 min recovery. Loop was actually about 940m so will just give lap pace. Legs felt pretty rough and tight but got it down. Had to also slow down for 3 corners. Dicking on the boys ;))
3:02, 3:03, 3:03 min/km

Running warm up/down 15:21 [2] 3.05 km (5:02 / km) +11m 4:57 / km
ahr:129 max:137 shoes: Nike elite zoom 8

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4+ days ago
Dicking on the boys 2  
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