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Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Running7 5:49:31 50.66(6:54) 81.52(4:17) 900
  Drills1 5:41 0.44(13:00) 0.7(8:04)
  Total7 5:55:12 51.09(6:57) 82.23(4:19) 900
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Wednesday Dec 13 #

6 AM

Running 31:12 [3] 7.24 km (4:19 / km) +55m 4:09 / km
shoes: Nike Pegasus 32

Easy windy and wet one on the Meadows pre exam. Didn't have time to get gym in this morning, very sad.

Tuesday Dec 12 #

5 PM

Running warm up/down 12:19 [2] 2.78 km (4:26 / km) +21m 4:16 / km
ahr:142 max:160 shoes: Walsh PB Elite Racer

Drills 5:41 [2] 0.7 km (8:04 / km)
shoes: Walsh PB Elite Racer

Running 38:01 [4] 10.08 km (3:46 / km) +65m 3:39 / km
shoes: Walsh PB Elite Racer

4 x 8 mins [2 mins] on KF. Legs not feeling amazing but put in some nice consistent effort. Running just off the front so found it hard to push but the presence of Rigg behind me helped to push on.

Running 3:44 [2] 0.45 km (8:21 / km)
shoes: Walsh PB Elite Racer

6 x strides afterwards

Running warm up/down 22:51 [2] 4.2 km (5:27 / km) +51m 5:08 / km
shoes: Walsh PB Elite Racer

Monday Dec 11 #

4 PM

Running 38:33 [3] 9.01 km (4:17 / km) +57m 4:09 / km
shoes: Nike Pegasus 32

Lovely meadows with Ali, Alex, Bash, Jonny and Dan.
Groovy

Sunday Dec 10 #

8 AM

Running 1:18:16 [3] 18.01 km (4:21 / km) +331m 3:59 / km
ahr:165 max:181 shoes: Nike Pegasus 32

B and B with Ali, Alex and Oskar, -4 but some very nice weather. Didn’t really each much yesterday as I was quite ill. Felt so empty today and struggling quite a lot, so cut it short. Got most of it done though.

Saturday Dec 9 #

7 AM

Running 15:16 [3] 3.0 km (5:06 / km) +19m 4:56 / km
ahr:174 max:187 shoes: Nike Pegasus 34

Morning jog with Ali Masson, getting really annoyed by this wrist HR, might turn it off
12 PM

Running warm up/down 17:06 [2] 3.49 km (4:54 / km) +72m 4:26 / km
ahr:128 max:140 shoes: Nike Pegasus 32

Running 27:06 [5] 8.0 km (3:23 / km) +108m 3:11 / km
ahr:139 max:151 shoes: Brooks Mach 18

East district champs - 4th
Happy with how this went, finally felt good off the line which was great. Which wasn’t great was the fact that after lap1 I started to really need the toilet, this gradually got worse. Not really sure on how this effected my race but didn’t lose any places so I’m happy. Great course and good fun

Running warm up/down 10:14 [2] 2.0 km (5:08 / km) +49m 4:34 / km
ahr:132 max:149 shoes: Nike Pegasus 32

Having some serious trouble, this is all I could manage, been on the toilet all evening, lol

Friday Dec 8 #

Note
(rest day)

Attempt #2

Thursday Dec 7 #

2 PM

Running warm up/down 20:14 [2] 4.59 km (4:24 / km) +38m 4:14 / km
ahr:159 max:180 shoes: Nike Pegasus 32

Running 22:29 [4] 5.93 km (3:47 / km) +24m 3:43 / km
ahr:171 max:187 shoes: Nike Pegasus 32

Running warm up/down 12:10 [2] 2.77 km (4:24 / km) +10m 4:19 / km
ahr:164 max:182 shoes: Nike Pegasus 32

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