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Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Running 11 8:13:29 71.44(6:54) 114.97(4:18) 473
  Strength and Conditioning1 45:00
  Total11 8:58:29 71.44 114.97 473
  [1-5]11 8:13:29
«
2:14
0:00
FrSaSuMoTuWeTh

Wednesday Feb 26 #

6 AM

Running 8:16 [3] 1.77 km (4:40 / km) +13m 4:31 / km
ahr:131 max:141

Strength and Conditioning 45:00 [0]

8 AM

Running 35:00 [3] 7.36 km (4:45 / km)
ahr:132 max:153

4 PM

Running 46:43 [3] 10.45 km (4:28 / km) +63m 4:20 / km
ahr:131 max:146

Tuesday Feb 25 #

6 PM

Running 20:18 [3] 4.46 km (4:33 / km) +20m 4:27 / km
ahr:130 max:144

Running 1:00:00 [3] 17.95 km (3:21 / km)
ahr:160 max:190

Running 17:19 [3] 3.54 km (4:54 / km) +12m 4:49 / km
ahr:138 max:157

Monday Feb 24 #

7 AM

Running 45:33 [3] 10.2 km (4:28 / km) +71m 4:19 / km
ahr:132 max:148

5 PM

Running 45:00 [3] 9.77 km (4:36 / km) +15m 4:34 / km
ahr:124 max:148

Sunday Feb 23 #

11 AM

Running 1:51:21 [3] 25.55 km (4:21 / km) +128m 4:15 / km
ahr:142 max:161

Saturday Feb 22 #

9 AM

Running 9:15 [3] 2.08 km (4:26 / km)
ahr:120 max:136

1 PM

Running 14:39 [3] 2.86 km (5:07 / km) +22m 4:56 / km
ahr:133 max:151

Running 36:37 [3] 10.13 km (3:37 / km) +35m 3:33 / km
ahr:163 max:187

Running 10:14 [3] 1.72 km (5:58 / km) +76m 4:53 / km
ahr:135 max:144

4 PM

Running 10:46 [3] 2.11 km (5:06 / km) +6m 5:02 / km
ahr:141 max:157

Friday Feb 21 #

6 PM

Running 22:28 [3] 5.03 km (4:28 / km) +12m 4:25 / km
ahr:124 max:142

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