Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Cross training 3 2:50:00
  Strength and Conditioning3 1:55:00
  Running2 1:41:58 15.82(6:27) 25.45(4:00) 304
  Total5 6:26:58 15.82 25.45 304
«
1:40
0:00
SuMoTuWeThFrSa

Friday Aug 18 #

8 AM

Strength and Conditioning 30:00 [1]

Cross training 1:05:00 intensity: (55:00 @3) + (10:00 @4)

Threw in a cheeky 10 x 1 min [1 min] cause I got bored

Thursday Aug 17 #

8 AM

Strength and Conditioning 40:00 [1]

Cross training 1:00:00 intensity: (25:00 @3) + (35:00 @4)

15 min warm up, 10 x 1 min [1 min], 5 x 2 min [1 min], 10 min warm down
Sweat fest, rung my shirt out afterwards, grim

Wednesday Aug 16 #

Note
(injured)

L shin had a negative reaction to last weeks training and was a bit sore today and yesterday which is very frustrating.
So I'm going to rest up and cross train (as much as I can be arsed (I'm on holiday)) and let it fully recover.
8 AM

Strength and Conditioning 45:00 [1]

Cross training 45:00 [3]

Monday Aug 14 #

4 PM

Running 40:02 [3] 10.66 km (3:45 / km) +138m 3:32 / km
ahr:136 max:147 shoes: Nike zoom pegasus 32

Raz in the sunshine. Feeling pretty good after the first k and it felt quite effortless. Glad my legs are feeling a lot better than yesterday.
Off to Majorca tomorrow, nice.

Sunday Aug 13 #

8 AM

Running 1:01:56 [3] 14.8 km (4:11 / km) +166m 3:58 / km
ahr:155 max:177 shoes: Nike zoom pegasus 32

The small skunk on tour in the big city

« Earlier

Recent Comments

6+ days ago
Consistency 1  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789
10
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar