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Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Running9 4:19:14 32.31(8:01) 51.99(4:59) 846
  Orienteering4 2:43:05 17.26(9:27) 27.78(5:52) 278
  Strength and Conditioning1 20:00
  Total10 7:22:19 49.57 79.77 1124
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MoTuWeThFrSaSu

Saturday Jun 24 #

2 PM

Running 33:44 [3] 5.96 km (5:40 / km) +184m 4:54 / km
ahr:127 max:166 shoes: Nike elite zoom 8

Easy Birkrigg banter with the boys

Friday Jun 23 #

11 AM

Running 49:44 [3] 10.08 km (4:56 / km) +175m 4:32 / km
ahr:146 max:178 shoes: Nike elite zoom 8

On them peng trails with Euzie, Will and Yam

Thursday Jun 22 #

11 AM

Running warm up/down 10:00 [2] 2.17 km (4:37 / km) +48m 4:09 / km
ahr:150 max:176 shoes: Nike elite zoom 8

Running 23:08 [4] 6.19 km (3:44 / km) +39m 3:38 / km
ahr:151 max:182 shoes: Nike elite zoom 8

Solo session on some gravely undulating road. Bit grim after being in skog for a week and a half but got it done.
5,4,3,2,1 mins [2 min jog], big bonk on the 3rd, lol.
3:04min/km, 3:02min/km, 3:12min/km, 3:03min/km, 2:54min/km

Running warm up/down 10:01 [2] 2.45 km (4:05 / km) +13m 3:59 / km
ahr:163 max:178 shoes: Nike elite zoom 8

12 PM

Strength and Conditioning 20:00 [1]

5 PM

Running warm up/down 7:53 [2] 1.53 km (5:10 / km) +20m 4:51 / km
ahr:135 max:144 shoes: VJ bold 7

Orienteering 36:30 [3] 5.7 km (6:24 / km) +95m 5:55 / km
shoes: VJ bold 7

6 PM

Running warm up/down 7:58 [2] 1.5 km (5:19 / km) +15m 5:03 / km
ahr:127 max:154 shoes: VJ bold 7

Wednesday Jun 21 #

11 AM

Running warm up/down 12:36 [2] 2.33 km (5:25 / km) +56m 4:50 / km
ahr:135 max:148 shoes: VJ bold 7

Orienteering 1:11:43 [3] 11.01 km (6:31 / km) +88m 6:16 / km
ahr:146 max:168 shoes: VJ bold 7

Running warm up/down 13:08 [2] 2.62 km (5:01 / km) +26m 4:47 / km
ahr:144 max:179 shoes: VJ bold 7

Tuesday Jun 20 #

11 AM

Running warm up/down 9:19 [2] 1.91 km (4:53 / km) +48m 4:20 / km
ahr:134 max:144 shoes: Nike elite zoom 8

Orienteering 33:47 [4] 7.52 km (4:30 / km) +82m 4:16 / km
ahr:164 max:184 shoes: Nike elite zoom 8

Running warm up/down 12:20 [2] 2.09 km (5:54 / km) +40m 5:23 / km
ahr:136 max:164 shoes: Nike elite zoom 8

5 PM

Running warm up/down 12:54 [2] 2.38 km (5:25 / km) +44m 4:57 / km
ahr:131 max:157 shoes: VJ bold 7

Orienteering 21:05 [3] 3.55 km (5:57 / km) +14m 5:50 / km
ahr:151 max:170 shoes: VJ bold 7

Running warm up/down 12:45 [2] 2.53 km (5:02 / km) +16m 4:52 / km
ahr:127 max:151 shoes: VJ bold 7

Monday Jun 19 #

5 PM

Running 43:44 [3] 8.25 km (5:18 / km) +123m 4:56 / km
ahr:146 max:171 shoes: Nike elite zoom 8

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