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Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Running 11 11:27:52 96.27(7:09) 154.93(4:26) 808
  Strength and Conditioning5 1:55:00
  Total11 13:22:52 96.27 154.93 808
  [1-5]11 11:27:52
«
2:27
0:00
MoTuWeThFrSaSu

Saturday Oct 24 #

8 AM

Running 1:46:57 [3] 24.78 km (4:19 / km) +58m 4:16 / km
ahr:146 max:163

Friday Oct 23 #

8 AM

Running 35:45 [3] 8.02 km (4:27 / km) +7m 4:26 / km
ahr:129 max:150

Cheeky morning miles on the golf course
3 PM

Running 16:29 [3] 3.56 km (4:38 / km)
ahr:139 max:158

Running 40:56 [3] 12.88 km (3:11 / km) +15m 3:10 / km
ahr:150 max:172

8 mile tempo with Jonny, Max, Dario and Izzy. Felt really good today and could’ve kept going for a good while. Last 5k in 15:08.

Running 7:45 [3] 1.47 km (5:16 / km) +3m 5:13 / km
ahr:150 max:171

Strength and Conditioning 25:00 [0]

Thursday Oct 22 #

10 AM

Running 1:26:10 [3] 19.25 km (4:29 / km) +275m 4:11 / km
ahr:141 max:172

Easy solo longer aerobic after a late night last night. Lovely morning out.
4 PM

Running 40:14 [3] 8.3 km (4:51 / km) +9m 4:49 / km
ahr:135 max:156

Saw three deer, nice

Strength and Conditioning 20:00 [0]

Wednesday Oct 21 #

7 AM

Running 1:13:13 [3] 16.19 km (4:31 / km) +168m 4:18 / km
ahr:143 max:164

Easy post covid test. Nose airways feeling nice and loose baby.
4 PM

Running 39:41 [3] 8.34 km (4:46 / km) +9m 4:44 / km
ahr:147 max:163

Dub to Kathryn Albertson, different gravy.

Strength and Conditioning 20:00 [0]

Tuesday Oct 20 #

7 AM

Running 43:50 [3] 9.66 km (4:32 / km) +10m 4:31 / km
ahr:130 max:144

Easy morning on the Greenbelt. An absolutely exquisite sunrise.
3 PM

Running 21:48 [3] 4.85 km (4:30 / km)
ahr:132 max:146

Running 39:40 [3] 9.68 km (4:06 / km) +8m 4:05 / km
ahr:154 max:194

8 x 1k [2:15ish] on the grass loop.
Well it’s probs not a K but Me Henry Jonny and Izzy were rolling.

Running 17:10 [3] 3.4 km (5:03 / km) +14m 4:57 / km
ahr:137 max:147

Strength and Conditioning 25:00 [0]

Monday Oct 19 #

8 AM

Running 1:15:05 [3] 16.34 km (4:36 / km) +165m 4:22 / km
ahr:148 max:166

Easy morning Central ridge loop with Henry, Dario and Aidan.
3 PM

Running 22:34 [3] 4.86 km (4:39 / km) +35m 4:29 / km
ahr:146 max:165

Running 20:35 [3] 3.35 km (6:08 / km) +33m 5:51 / km
ahr:137 max:160

2 x (40,60,80,100m) sprints

Strength and Conditioning 25:00 [0]

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