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Training Log: The Skunk

In the last 7 days:

activity # timemileskm+m
  Running8 4:47:09 33.89(8:28) 54.53(5:16) 1493
  Strength and Conditioning1 50:00
  Drills1 5:35 0.33(17:01) 0.53(10:34)
  Total8 5:42:44 34.21 55.06 1493
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FrSaSuMoTuWeTh

Wednesday Oct 18 #

5 AM

Running 9:16 [3] 1.95 km (4:45 / km) +19m 4:32 / km
ahr:156 max:182 shoes: Nike Zoom Structure 20

Strength and Conditioning 50:00 [1]
shoes: Nike Zoom Structure 20

7 AM

Running 9:32 [3] 1.94 km (4:54 / km) +11m 4:46 / km
shoes: Nike Zoom Structure 20

Quads still absolutely shafted
2 PM

Running 1:02:26 [3] 11.88 km (5:15 / km) +270m 4:43 / km
ahr:158 max:187 shoes: Nike Zoom Structure 20

Tuesday Oct 17 #

5 PM

Running warm up/down 14:06 [2] 2.87 km (4:55 / km) +22m 4:44 / km
ahr:135 max:146

Drills 5:35 [3] 0.53 km (10:34 / km)
ahr:146 max:155

Running 55:01 [3] 9.83 km (5:36 / km) +169m 5:09 / km
ahr:155 max:173

DOMS way to bad to do a session so just did an easy run instead. Didn’t feel the knee at all

Sunday Oct 15 #

9 AM

Running warm up/down 13:13 [2] 2.07 km (6:23 / km) +79m 5:22 / km
ahr:137 max:156 shoes: Walsh PB Elite Racer

Running race 52:08 [5] 9.7 km (5:23 / km) +709m 3:56 / km
ahr:183 max:202 shoes: Walsh PB Elite Racer

Soft raz
British fell relays leg 1 -7th,
Solid enough run, felt like I was lacking a bit of edge from not running much recently and also been ill this week and felt like that affecting breathing a lot on the climbs. But, a pretty decent run and team did great work and brought it home in 2nd. Brilliant job

Running warm up/down 9:06 [2] 1.43 km (6:21 / km) +44m 5:30 / km
ahr:158 max:178 shoes: Walsh PB Elite Racer

1 PM

Running warm up/down 7:56 [2] 1.28 km (6:13 / km) +37m 5:26 / km
ahr:148 max:160 shoes: Walsh PB Elite Racer

With Ali and Euzie

Saturday Oct 14 #

6 PM

Running 17:29 [3] 3.49 km (5:01 / km) +62m 4:36 / km
ahr:147 max:177

Friday Oct 13 #

4 PM

Running 36:56 [3] 8.09 km (4:34 / km) +71m 4:22 / km
ahr:144 max:168 shoes: Nike Zoom Structure 20

Shits and giggles

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