Training Log Archive: Fat RatIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 2:57:00 [3]
shoes: Brooks Adrenaline ASR
MTB 1:30:00 [3]
shoes: Jamis hardtail
MTB 2:10:00 [3]
shoes: Jamis hardtail
Run 59:00 [3]
shoes: Brooks Adrenaline GTS 6
Cycling 1:50:00 [3] 51.0 km (2:09 / km)
shoes: Felt 70
Orienteering (Sydney Sprint) 21:00 [4]
shoes: Brooks Trance
Cycling 1:20:00 [3]
shoes: Felt 70
Run 50:00 [3]
shoes: Brooks Adrenaline ASR
Kayaking 1:03:00 [3]
shoes: Fenn Mellenium
Kayaking 55:00 [3]
shoes: Fenn Mellenium
Swimming 32:00 [3] 1.5 km (21:20 / km)
MTB 2:20:00 [3]
shoes: Jamis hardtail
Note
Cycling (5 Gorges) 2:40:00 [3] 78.0 km (2:03 / km)
shoes: Felt 70
Kayaking 58:00 [3]
shoes: Fenn Mellenium
Swimming 30:00 [3] 1.4 km (21:26 / km)
Cycling 1:00:00 [3] 24.0 km (2:30 / km)
shoes: Felt 70