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Training Log Archive: Fat Rat

In the 1 days ending Jan 13, 2008:

activity # timemileskm+m
  Swimming1 32:00 0.93(34:20) 1.5(21:20)
  Total1 32:00 0.93(34:20) 1.5(21:20)

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Su

Sunday Jan 13, 2008 #

Swimming 32:00 [3] 1.5 km (21:20 / km)

Swam at Epping Aquatic Park with Mace

Swam 1500m more or less non-stop except for a 1min break after 800m
C • Wow! 2

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