Training Log Archive: Fat RatIn the 1 days ending Jan 7, 2008:
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Monday Jan 7, 2008 #
Swimming 30:00 [3] 1.4 km (21:26 / km)
Swim at Mac Uni pool.
Mace and Robbie there today. Tried to hang on to Robbies feet for a while but I failed and it screwed me over as well.
3 x 200m (about 3'55s) recovery, then 3 x 100m 1'55, 2'05, 2'05
bit shitty session really. oh well, get the 1.5k next week!
Mace and Robbie there today. Tried to hang on to Robbies feet for a while but I failed and it screwed me over as well.
3 x 200m (about 3'55s) recovery, then 3 x 100m 1'55, 2'05, 2'05
bit shitty session really. oh well, get the 1.5k next week!