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Training Log Archive: BorisGr

In the 1 days ending Aug 2, 2017:

activity # timemileskm+m
  Cross-Training1 30:00
  PT1 20:00
  Total1 50:00

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Wednesday Aug 2, 2017 #

Cross-Training 30:00 intensity: (25:00 @1) + (5:00 @4)

Easy elliptical at work with some 30-second pick-ups thrown in.

PT 20:00 [1]

Mostly stretching, but some strength too.

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