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Training Log Archive: BorisGr

In the 1 days ending Dec 7, 2004:

activity # timemileskm+m
  Running1 39:00 4.85 7.8
  Total1 39:00 4.85 7.8

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Tu

Tuesday Dec 7, 2004 #

Running 20:00 [2] 2.35 mi (8:31 / mi)
shoes: Saucony

Warm-up, cool-down at the Armory

Running 14:00 [5] 2.5 mi (5:36 / mi)
shoes: Saucony

Cruise intervals at the Armory. Track guys ran a faster workout in preparation for the race Sunday. I did 4x1000m, with 200m easy jogging rest.
3:29.3
3:26.3
3:26.8
3:24.1

Running 5:00 [4]
shoes: Saucony

Strides

Note

Back hurt after the workout today - this is a little worrisome given my back problems in Canada and Wyoming over the summer. Will take it easy and try to sleep a bit more in the next few days.

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