Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Nov 21, 2004:

activity

time

miles

Orienteering

52:03

4.47

(11:38)

7.2

(7:14)

270

Running

40:00

4.9

(8:10)

7.89

(5:04)

Total

1:32:03

9.37

(9:49)

15.09

(6:06)

270

1:32

0:00

» now

Sunday Nov 21, 2004 #

Orienteering 52:03 [4] 7.2 km (7:14 / km) +270m 6:05 / km

HVO-DVOA Dual Meet at the Tourne, NJ. A couple of errors (2.5 min) early, then not much energy the rest of the way, but enjoyed the course.
The afternoon ended with an altercation with Bob Rycharski at the finish. Not fun.

Running 40:00 [2] 4.9 mi (8:10 / mi)

Trail running after the local meet.

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