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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jul 22, 2003:

activity # timemileskm+m
  Orienteering1 1:39:24 6.86(14:29) 11.04(9:00)
  Total1 1:39:24 6.86(14:29) 11.04(9:00)

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Tuesday Jul 22, 2003 #

Orienteering 1:39:24 [3] 11.04 km (9:00 / km)

Ran part of the course at the Swiss Classic Team Trials. Since I am not doing the Classic at WOC, I concentrated on the short legs, running them fast, and running the longer ones at an easier pace. I also took a shortcut, which had me climb up the steepest part of the hill, over an uncrossable cliff and fear for my life. Grrrrrr. Later on, came into a control with Carsten Jorgensen and was pleasantly surprised to watch him walk up the hill just in front of me. :)

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