Training Log Archive: KiperlyIn the 7 days ending Apr 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 28, 2018 #
Running 45:00 [3] 9.0 km (5:00 / km)
Easy run on the Hospital Trails before driving to the meet today. Feeling much better than yesterday.
Friday Apr 27, 2018 #
Running 1:15:00 [3] 15.0 km (5:00 / km)
Rough run. Ran from Shuniah and the trails were pretty bad and I was sore and tired.
Thursday Apr 26, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
- 20min WU, 20min of 3:30 right into 30s surge, 20min CD
Great to be back on the LPH Trails again! Decent WO - pretty tired and sore but I met the challenge and worked through some rough patches and stayed strong and smiled.
More stretching and icing needed.
Great to be back on the LPH Trails again! Decent WO - pretty tired and sore but I met the challenge and worked through some rough patches and stayed strong and smiled.
More stretching and icing needed.
Wednesday Apr 25, 2018 #
Running 30:00 [3] 6.0 km (5:00 / km)
Tired, sore and glad to be done. I will be good for tomorrow.
Tuesday Apr 24, 2018 #
Running 30:00 [3] 6.0 km (5:00 / km)
Easy run with Shannon. Legs and energy good.
Pool Workout 45:00 [3] 6.0 km (7:30 / km)
3 X (15, 30, 30, 15, 15, 30, 30, 15s with 15s) with 45s between sets (HOH for middle 10s of the 30s on sets 2 and 3)
Great WO today. Swim and drills very good. Workout was super tough but fun. I would smile and even laugh between sets about how much I was hurting and then go hurt some more.
New HR PB of 29.
Great WO today. Swim and drills very good. Workout was super tough but fun. I would smile and even laugh between sets about how much I was hurting and then go hurt some more.
New HR PB of 29.
Stretching and Icing 30:00 [3]
Ice Bath before picking up the girls and then really good stretch at gymnastics.
Monday Apr 23, 2018 #
Running 1:30:00 [3] 18.0 km (5:00 / km)
Decent long run from LPH, up Bluffs, across the expressway and into Shuniah. Hip flexors sore but not too bad and achillies are a bit tight.
Sunday Apr 22, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
Easy run on the trails in Finland on the way home. I actually felt pretty good on this run - not really sore or tired. Trails were still snowy and it made running tough in places but I just when pretty slow and easy.