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Training Log Archive: Kiperly

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Running1 1:30:00 11.18(8:03) 18.0(5:00)
  Total1 1:30:00 11.18(8:03) 18.0(5:00)

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Mo

Monday Apr 23, 2018 #

Running 1:30:00 [3] 18.0 km (5:00 / km)

Decent long run from LPH, up Bluffs, across the expressway and into Shuniah. Hip flexors sore but not too bad and achillies are a bit tight.

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