Training Log Archive: KiperlyIn the 1 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
Running 1:00:00 [3] 12.0 km (5:00 / km)
- 20min WU, 20min of 3:30 right into 30s surge, 20min CD
Great to be back on the LPH Trails again! Decent WO - pretty tired and sore but I met the challenge and worked through some rough patches and stayed strong and smiled.
More stretching and icing needed.
Great to be back on the LPH Trails again! Decent WO - pretty tired and sore but I met the challenge and worked through some rough patches and stayed strong and smiled.
More stretching and icing needed.