Training Log Archive: Kurt

In the 1 days ending Jun 18, 2016:

activity

time

miles

Orienteering

37:00

5.19

(7:07)

8.36

(4:26)

32 /

39c

82%

Running

27:56

2.72

(10:16)

4.38

(6:23)

Total

1:04:56

7.92

(8:12)

12.74

(5:06)

32 /

39c

82%

1:04

0:00

11 AM

Running warm up/down 7:11 [2] 1.12 km (6:25 / km)
ahr:140 max:158 shoes: pearl izumi em trail m 2 #2

Orienteering race (Sprint) 16:38 [4] 3.61 km (4:36 / km) +38m 4:23 / km
ahr:183 max:199 spiked:18/21c shoes: pearl izumi em trail m 2 #2

Kurt läuft zu langsam

Running warm up/down 12:36 [2] 1.93 km (6:32 / km) +20m 6:12 / km
ahr:136 max:147 shoes: pearl izumi em trail m 2 #2

3 PM

Running warm up/down 8:09 [2] 1.33 km (6:08 / km) +9m 5:56 / km
ahr:131 max:149 shoes: pearl izumi em trail m 2 #2

Orienteering race (Sprint) 20:22 [4] 4.75 km (4:17 / km) +12m 4:14 / km
ahr:184 max:198 spiked:14/18c shoes: pearl izumi em trail m 2 #2

Kurt baut ordentlich Scheiße