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Training Log: Kurt

In the last 7 days:

activity # timemileskm+m
  Strengths2 1:30:44
  Running1 34:24 3.27(10:30) 5.27(6:32) 98
  Stretching1 15:00
  Total3 2:20:08 3.27 5.27 98
  [1-5]3 2:05:08
«
1:19
0:00
TuWeThFrSaSuMo

Friday Aug 18 #

1 PM

Strengths (Falkenbrunnen) 1:00:44 [3]
ahr:114 max:159

Tuesday Aug 15 #

6 PM

Running 34:24 [3] 5.27 km (6:32 / km) +98m 5:58 / km
ahr:177 max:189

Schei├če langsam
7 PM

Strengths 30:00 [3]

Stretching 15:00 [0]

8 PM

Note

kein Volleyball, weil darf ich nicht mehr

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