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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kurt

In the last 7 days:

activity # timemileskm+m
  Teamsports1 1:45:00
  Stretching1 40:00
  Orienteering1 35:55 3.23(11:07) 5.2(6:54) 113
  Running1 5:01 0.5(10:06) 0.8(6:16) 4
  Total3 3:05:56 3.73 6.0 117
  [1-5]2 2:25:56
«
1:45
0:00
SuMoTuWeThFrSa

Monday Mar 20 #

8 AM

Teamsports (Badminton ) 1:45:00 [2]

Sunday Mar 19 #

10 AM

Running warm up/down 5:01 [2] 0.8 km (6:16 / km) +4m 6:07 / km
ahr:137 max:165 shoes: VJ Sport Irock

Orienteering race 35:55 [5] 5.2 km (6:54 / km) +113m 6:14 / km
ahr:184 max:197 shoes: VJ Sport Irock

9 PM

Stretching 40:00 [0]

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