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Training Log: Kurt

In the last 7 days:

activity # timemileskm+m
  Running2 1:33:25 10.82(8:38) 17.41(5:22) 218
  Strengths1 25:00
  Stretching1 15:00
  Total3 2:13:25 10.82 17.41 218
  [1-5]3 1:58:25
«
1:43
0:00
SaSuMoTuWeThFr

Tuesday Feb 25 #

6 PM

Running intervals 1:03:25 [4] 11.71 km (5:25 / km) +100m 5:12 / km
shoes: pearl izumi em trail m 2 #3

Heute mal wieder was Neues. Ist eher zufällig dazu gekommen und sehr schnell war es auch nicht, aber Spaß hat es gemacht.
2x13 Minuten (4:25 und 4:38) und dann 5x30 Sekunden zügig, aber nicht wirklich schnell
7 PM

Strengths 25:00 [3]

Stretching 15:00 [0]

Sunday Feb 23 #

3 PM

Running 30:00 [3] 5.7 km (5:16 / km) +118m 4:46 / km
shoes: pearl izumi em trail m 2 #3

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