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Training Log Archive: Kurt

In the 1 days ending Nov 15, 2015:

activity # timemileskm+m
  Running2 56:03 6.34(8:51) 10.2(5:30) 230
  Total2 56:03 6.34(8:51) 10.2(5:30) 230

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Su

Sunday Nov 15, 2015 #

11 AM

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: pearl izumi em trail m 2 #2

12 PM

Running race (Cross) 38:03 [5] 7.8 km (4:53 / km) +230m 4:15 / km
shoes: pearl izumi em trail m 2 #2

Crosslauf im Weißiger Wald bei Freital.
C • bist als Ex-M45er inzwische... 3

Running warm up/down 8:00 [1] 1.0 km (8:00 / km)

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