Training Log Archive: O JoyIn the 7 days ending Mar 3, 2018:
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Wednesday Feb 28, 2018 #
7 PM
run 32:16 [3] 3.01 mi (10:43 / mi) +17m 10:32 / mi
shoes: NB 860v5
Quick short run on my own.
warm up/cool down 8:10 [2] 0.38 mi (21:29 / mi)
Monday Feb 26, 2018 #
6 PM
run 1:01:55 [3] 5.51 mi (11:14 / mi) +11m 11:10 / mi
shoes: NB 860v7
Y MF run
warm up/cool down 7:00 [2] 0.29 mi (24:07 / mi)
7 PM
core/stretch 20:00 [1]
including 4 x 30 sec plank set