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Training Log Archive: O Joy

In the 7 days ending Mar 10, 2018:

activity # timemileskm+m
  run1 1:07:52 6.2(10:57) 9.98(6:48) 23
  walk1 20:00 1.0(20:00) 1.61(12:26)
  Total1 1:27:52 7.2(12:12) 11.59(7:35) 23

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Saturday Mar 10, 2018 #

10 AM

run race 1:07:52 [3] 6.2 mi (10:57 / mi) +23m 10:49 / mi
shoes: NB 860v7

Great North Run 2018. After not having run for a week and a half because of our unexpected time in Ontario for Rob's Dad's funeral, I decided to run this on Friday night. 3/4 in my age group but close to 3 minutes slower than 2016 time. It was good to be out on a bright cool morning.

walk 20:00 [2] 1.0 mi (20:00 / mi)

walk home

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