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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  run1 37:30 3.31(11:20) 5.33(7:02) 18
  walk1 19:44 1.03(19:09) 1.66(11:54) 13
  core/stretch1 13:55
  Total1 1:11:09 4.34 6.99 30

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Mo

Monday Nov 23, 2020 #

4 PM

run 37:30 [3] 3.31 mi (11:20 / mi) +18m 11:09 / mi
shoes: NB880v10

last quarantine day

walk 19:44 [2] 1.03 mi (19:09 / mi) +13m 18:27 / mi

core/stretch 13:55 [1]

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