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Training Log Archive: O Joy

In the 1 days ending Sep 14, 2016:

activity	#	time	miles		km		+m
run	1	46:27	3.46	(13:26)	5.57	(8:21)	1
core/stretch	1	18:00
warm up/cool down	1	4:52	0.4	(12:10)	0.64	(7:33)
Total	1	1:09:19	3.86		6.21		1

1:09

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Wednesday Sep 14, 2016 #

6 PM

warm up/cool down 4:52 [3] 0.4 mi (12:10 / mi)
shoes: NB 860v5

Y multifit training; warmup jog over to the Northview track.

run 42:36 [3] 3.13 mi (13:37 / mi)
shoes: NB 860v5

modified Yasso; 4 min at HMP/3 min walk x6. Pace was faster than HMP but the last one was as fast as the first. Humid night but not that hot. First time in too long that I managed to get in two multifit runs in a week.

run 3:51 [3] 0.33 mi (11:40 / mi) +1m 11:31 / mi
shoes: NB 860v5

back to the Y

core/stretch 18:00 [1]

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