Training Log Archive: O JoyIn the 1 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
8 AM
warm up/cool down 2:37 [2] 0.25 mi (10:29 / mi) +1m 10:21 / mi
shoes: NB 860v5
run 52:46 [3] 5.02 mi (10:31 / mi) +12m 10:26 / mi
shoes: NB 860v5
Y Multifit training; N on Monon 8/1/1 aerobic/up tempo/walk intervals. Gorgeous morning - sunny and already almost 60oF.
bike 16:00 [1] 3.0 mi (5:20 / mi) +1m 5:20 / mi
Bike to and from the Y.
9 AM
warm up/cool down 12:31 [2] 0.69 mi (18:09 / mi)
shoes: NB 860v5
cool down and striders