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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Jul 7, 2015:

activity # timemileskm+m
  run1 29:07 2.78(10:28) 4.47(6:30) 17
  core/stretch1 10:00
  Total1 39:07 2.78 4.47 17

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Tu

Tuesday Jul 7, 2015 #

7 PM

run 29:07 [3] 2.78 mi (10:28 / mi) +17m 10:17 / mi
shoes: NB 860v4

Y multifit easy run with John on the Monon down to 75th St and back.

core/stretch 10:00 [3]

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