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Training Log Archive:
JeremyN
In the 1 days ending Oct 30, 2018:
activity
#
time
miles
km
+m
Gym (/physio)
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Tu
Tuesday Oct 30, 2018
#
Gym (/physio)
(PT session)
1:00:00
[
3
]
Warm up: Erg
Bench press
Barbell squats
Incline dumbbell bench press
Shoulder dumbbell press
Dumbbell rows.
Ski erg x medicine ball slams.
Cool down: Bike machine
Stretches
Foam rolling.
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