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Training Log: JeremyN

In the last 7 days:

activity # timemileskm+m
  Gym (/physio)2 2:00:00
  Bouldering1 1:00:00
  Total3 3:00:00
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Monday Mar 18 #

Gym (/physio) 1:00:00 [3]

Warm up: 12 min run.

Squat (55kg 3x10r; 60kg 10r)
Leg press
Overhead cable triceps extension
Bench press (2x16kg 3x12r)
EZ bar biceps curls (15kg 4x12r).

Friday Mar 15 #

Gym (/physio) 1:00:00 [3]

Warm up: 10 min run.

Deadlift (70kg 2x5r; 80kg 3x5r)
Lunges (2x16kg 3x10r)
Seated leg curls
Overhead press (12kg 10r 9r 6r (failure))
Lateral raises (2.5kg 3x12r)
Lat pulldown.

Thursday Mar 14 #

Bouldering 1:00:00 [3]

Yellow/Blue/Orange.

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Injuries

R KneeIliotibial Band Syndrome2,052+days
L Hip/PelvisOther2,071+days
L KneeIliotibial Band Syndrome2,135+days
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