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Training Log: JeremyN

In the last 7 days:

activity # timemileskm+m
  Gym (/physio)2 2:00:00
  Total2 2:00:00
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Wednesday Jan 16 #

Gym (/physio) 1:00:00 [3]

Warm up: 10 min run.

Overhead press (20kg; 3 x 8r) - success!
Triceps pushdown
Bench press (2x12.5kg; 3 x 8r)
Dumbbell shrugs
One arm row (2x15kg; 3 x 12r)
Plank (3 x 1 min).

Stretches
Foam rolling.

Sunday Jan 13 #

Gym (/physio) 1:00:00 [3]

Warm up: 15 min run.

Deadlift (80kg x 5x5r)
Kettlebell lunges (2x16kg)
Bicep curl (7.5kg 10r; 10kg 8r; 7.5kg 8r (failure))
Shoulder press - dumbbells, standing (2x7.5kg 10r 10r 8r (failure)).

Stretches
Foam rolling.

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R KneeIliotibial Band Syndrome1,992+days
L Hip/PelvisOther2,011+days
L KneeIliotibial Band Syndrome2,075+days
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