Running 45:17 [3] 7.81 km (5:48 / km) +90m 5:29 / km
shoes: Saucony Ride 10
'Rolling hills'. Parked at Cutters then ran down the towpath --> outer loop of Lagan Meadows --> Cross the bridge into Belvior --> Loop in Belvior and back down the towpath. Felt pretty good, at least to start with. The accidental bonus hill in Belvior wasn't all that fun but I'm sure it was good for me. 90m seems a little light but thats what the Garmin is telling me.