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Training Log: Olivia

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning3 2:45:00
  Running2 41:34 4.64(8:58) 7.46(5:34)
  Orienteering1 31:23 3.57(8:47) 5.75(5:27)
  Cycling1 30:00
  Total5 4:27:57 8.21 13.21
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Sunday Mar 26 #

Note
(rest day)

Achilles a bit sore today, but took the hound for a nice walk in the sun. I did have to do a bit of sheep wrangling this afternoon but not sure that counts as training!

Saturday Mar 25 #

Running warm up/down 13:47 [2] 2.49 km (5:32 / km)
shoes: Saucony Ride 9

Orienteering 31:23 [4] 5.75 km (5:27 / km)
shoes: Saucony Ride 9

Sprint training in Lisburn. Took the training map from a couple of years ago and tried to run 5-6 controls hard then took a 30-60s break then went again. Legs fairly dying by the end

Running 11:02 [2] 1.94 km (5:41 / km)
shoes: Saucony Ride 9

Friday Mar 24 #

Strength and Conditioning 55:00 [1]

Reformer - super tough class tonight, finishing with death by abs. 2 x 45s of wheelbarrow, jack rabbits and pikes with a plank hold to finish. Absolute hell.

Thursday Mar 23 #

Running 16:45 [3] 3.03 km (5:32 / km)

Wednesday Mar 22 #

Cycling 30:00 [3]

Didn't want to brave the wind and rain so hopped on the turbo. 5 mins warm up, 5 x 90s on heavy resistance, 90s off. 10 min warm down

Strength and Conditioning 55:00 [1]

Fallon wasn't feeling great so Barre turned into Reformer. Ouchies. Had the full body shakes fairly early on.

Tuesday Mar 21 #

Strength and Conditioning 55:00 [1]

Bundled up warm and pottered around Tribal. No running tonight at all which was a bit weird but lots of skipping instead.

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