Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Olivia

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning2 1:50:00
  Orienteering1 39:38 3.76(10:33) 6.05(6:33) 50
  Running1 9:56 1.03(9:41) 1.65(6:01)
  Total3 2:39:34 4.78 7.7 50
«
0:55
0:00
TuWeThFrSaSuMo

Saturday Apr 22 #

Running warm up/down 9:56 [2] 1.65 km (6:01 / km)

Orienteering race 39:38 [4] 6.05 km (6:33 / km) +50m 6:17 / km

Hillsborough, spring cup - was absolutely nailing this until 4 controls from the end when I dropped 2 mins due to racing Sid rather than reading the map. Headless chickened for a minute and then relocated and found it easily enough. Pushed hard to the finish from here - came 2nd by ONE SECOND. So frustrating to be so close to taking an outright win but congrats to Andrew for getting me on the run in!

Friday Apr 21 #

Strength and Conditioning 55:00 [1]

Wednesday Apr 19 #

Strength and Conditioning 55:00 [1]

Barre - ouchies my legs didn't really want to function tonight

Tuesday Apr 18 #

Note
(rest day)

Legs are unsurprisingly knackered, so I shuffled around Hillsborough with the dog. Obviously sticking to the paths given the event this weekend.....

« Earlier

Recent Comments

more...

Next Up

Injuries

Lower LegOther1,157+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training miles by activity
051015202530354045
50
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

all weeks | months | years | as calendar