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Attackpoint - performance and training tools for orienteering athletes

Training Log: Olivia

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning1 55:00
  Cycling1 50:00
  Orienteering1 49:19 4.02(12:16) 6.47(7:37)
  Running2 35:57 4.76(7:33) 7.66(4:42)
  Total4 3:10:16 8.78 14.13
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MoTuWeThFrSaSu

Thursday Jun 22 #

Cycling (Spin) 50:00 [4]

Wednesday Jun 21 #

Running warm up/down 5:11 [1] 0.95 km (5:27 / km)
shoes: Saucony Ride 9

Orienteering 32:52 [4] 5.2 km (6:19 / km)
shoes: Saucony Ride 9

Orienteering 16:27 [1] 1.27 km (12:57 / km)
shoes: Saucony Ride 9

Tuesday Jun 20 #

Strength and Conditioning 55:00 [1]

Reformer. Liv's class - boy is she evil, the entire class was done on the box turns out, that hurts

Monday Jun 19 #

7 PM

Running warm up/down 5:58 [2] 1.11 km (5:23 / km)
shoes: Saucony Ride 9

Running intervals 13:30 [5] 3.44 km (3:55 / km)
shoes: Saucony Ride 9

Whoop whoop! Intervals!!! Only did half the session as I didn't want to push it but no pain whilst running but a little achy in the rests and once we'd finished. Session was 2 up to 4 mins in 15s intervals. Took the first one as part of my warm up then ran the next 4.5 then used the last couple as the warm down

Running warm up/down 11:18 [2] 2.16 km (5:14 / km)
shoes: Saucony Ride 9

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