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Training Log Archive: Olivia

In the 1 days ending Oct 15, 2013:

activity # timemileskm+m
  Strength and Conditioning1 1:00:00 1.73(34:44) 2.78(21:35)
  Total1 1:00:00 1.73(34:44) 2.78(21:35)

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Tu

Tuesday Oct 15, 2013 #

Note

Physio booked for Thursday so hopefully my hip won't be a bother for much longer

Strength and Conditioning (Parkfit) 1:00:00 [3] 2.78 km (21:35 / km)
shoes: Saucony Peregrines

Took it very easy on the running tonight and sat out some of the longer runs. But I have discovered the best exercise in the world, sit in a tyre and let other people drag you up a hill!

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