Training Log Archive: matzah ballIn the 1 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
7 AM
running (barefoot wd flr) 40:00 [2]
w/u c/d
running (gravel track metro n bak) 48:00 [3]
shoes: nike speed rival
just above freezing.
8 AM
running (gym) 20:00 [4]
shoes: adios boost 3 v.4
5min drive, some progressive laps, then 10 x 1 lap strides w 2 lap R...5:40 to 6:20 pace for the 85 or so meters