Training Log Archive: matzah ball

In the 1 days ending Jul 20, 2016:

activity

time

miles

biking

1:15:00

running

15:00

Total

1:30:00

1:30

0:00

6 AM

biking 1:15:00
shoes: bike - ridley x-fire

for some reason it seemed pleasant out this morning, maybe the 9 mph east breeze. river casino, JB, grants trail loop.

4 PM

running warm up/down 15:00 [1]

indoors w drills