Training Log Archive: matzah ballIn the 1 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
running warm up/down 10:00 [1]
tired
2 PM
running 50:00
shoes: adidas boston boost 2
In a deep hole, but inspired by Hardcore and Chitownclark, I got out the door w nothing more than a couple of gulps of water, raisins and clif bar crumbles.
To gravel track (which has a lot more gravel on it now, unfortunately) Miles w 1 min stretch, shoe adjust , jog etc. 7:41,7:17, 7:01, 6:56.
The oxygen rich, moist air helps.
To gravel track (which has a lot more gravel on it now, unfortunately) Miles w 1 min stretch, shoe adjust , jog etc. 7:41,7:17, 7:01, 6:56.
The oxygen rich, moist air helps.
7 PM
running strength conditioning 15:00 [1]