Training Log Archive: matzah ballIn the 1 days ending Nov 19, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 19, 2015 #
9 AM
biking 1:00:00
shoes: bike - ridley x-fire
grocery, back home, forgot my glasses, to Y, then to bus to fathers house...and connections back
10 AM
running warm up/down 5:00 [2]
shoes: new balance 1500
on y track, felt strong, shoes good there
elliptical machines tempo 25:00 [3]
in deference to my creaky beat up lower body (when it gets like that, injury is just around the corner), tempo 'light' then 3 x 40 second on treadmill, 6% grade, 400 R speed