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Training Log Archive: matzah ball

In the 1 days ending Nov 6, 2015:

activity # timemileskm+m
  running1 30:00
  running drills1 10:00
  Total1 40:00

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Fr

Friday Nov 6, 2015 #

9 AM

running drills 10:00 [1]

running warm up/down 30:00 intensity: (10:00 @1) + (20:00 @2)
shoes: new balance 1500

w/ hurdles, drills, etc. - to car rental. pack was a little heavier than I would have liked for easy run, but ok.

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