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Training Log Archive: matzah ball

In the 1 days ending Apr 1, 2014:

activity # timemileskm+m
  running1 40:00
  yard work1 25:00
  biking1 15:00
  Total1 1:20:00

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1:20
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Tu

Tuesday Apr 1, 2014 #

biking 15:00 [2]

garden errands

yard work 25:00 [2]

raking and shoveling

running warm up/down 40:00 intensity: (20:00 @2) + (20:00 @3)
shoes: new balance fresh foam

warmup in house, around block, strides in park, drills back inside as thankfully it was starting to rain.

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