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Training Log Archive: matzah ball

In the 1 days ending Jan 2, 2014:

activity # timemileskm+m
  running1 45:00
  snow shoveling1 15:00
  walking1 15:00
  Total1 1:15:00

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1:15
0:00
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Th

Thursday Jan 2, 2014 #

snow shoveling 15:00 [1]

light, had to do neighbors for it to amount to anything
C • Yowsa!! 7

walking 15:00 [1]

running 45:00 intensity: (30:00 @2) + (15:00 @3)

couldn't sleep. indoors jog w/ drills, short and moderate windsprints, stairs

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