Training Log Archive: matzah ballIn the 1 days ending Jun 4, 2013:
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Tuesday Jun 4, 2013 #
running 15:00 [1]
warmup/running drills
biking 15:00 [2]
quick garden/food pantry run
biking 15:00 [1]
mostly bus to sites near downtown. bad eyesight can lead to big problems with finding right adresses, i got lucky, moved 5 blocks north (difference between 3 and 8) and got to the bus stop just before the return bus.
biking 45:00 [2]
to and from track - w/ link assist
running 57:54
My whole objective in this 3000 track run was not too get mentally hung up and stay relaxed. Too relaxed. 6:52 mile pace at this point should be more like an hour long run, not a track race - which might have been the idea given the upcoming weekend. Age graded 71% vs. typ. 80% area!
Pretty great conditions for June in St. Louis, 70 @64% w a nice breeze. But timing is everything, and its not there yet.
Pretty great conditions for June in St. Louis, 70 @64% w a nice breeze. But timing is everything, and its not there yet.