Training Log Archive: matzah ballIn the 1 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
running 1:45:00
after months of training plans that were an excellent base but didnt really produce the desired results, i've decided to go with the flow and just do whatever i have a passion for.
so mixed it up. base run, stretch, then 2 x 200 meters on grass strip along a street up maybe 4% 51, 50
more running then a coupld of flat grass intervals at 3:00, 3:12
more running, felt really tired from slow running but perked up and felt good 4 x 375 meters, maybe 4-5% on st. marcus hill - from sign to stone monument for 16 year old boy who died in 1877,
150,146, 145, 145
left achilles and interior quad muscle sore/strained so stopped there
so mixed it up. base run, stretch, then 2 x 200 meters on grass strip along a street up maybe 4% 51, 50
more running then a coupld of flat grass intervals at 3:00, 3:12
more running, felt really tired from slow running but perked up and felt good 4 x 375 meters, maybe 4-5% on st. marcus hill - from sign to stone monument for 16 year old boy who died in 1877,
150,146, 145, 145
left achilles and interior quad muscle sore/strained so stopped there