Training Log Archive: matzah ballIn the 1 days ending Oct 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 30, 2011 #
biking 1:10:00 [3]
to and from bus in the am, then control pickup and stopped by my fathers on the way home.
orienteering 37:00 [5]
Time approx. - green 2 realy course with my most excellent and pleasant 8 point team. kept fairly focused which kept errors from throwing too long a shadow - and kept pushing to and backing off vo2 max so I could turn on the afterburners for the last half mile.