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Training Log Archive: matzah ball

In the 1 days ending Oct 16, 2011:

activity # timemileskm+m
  biking1 3:10:00
  Total1 3:10:00

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Su

Sunday Oct 16, 2011 #

biking 2:20:00 intensity: (40:00 @2) + (1:40:00 @3)

Rode with friend from my house to Queent, then to my fathers and later home

biking 50:00 [5]

Decided to jump in the C race even though I have not race-trained or even ridden fast. Did ok, except I had to stop 3 times to put my chain back on, and my shoes unclipped several times at awkward moments.

Not sure what the problem is with the chain - might be worn, it'll come off when I'm just riding along, not even shifting or bumping. And new shoes are on order.

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