Training Log Archive: matzah ballIn the 1 days ending Oct 9, 2011:
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Sunday Oct 9, 2011 #
biking 25:00 [3]
from bus, and then back home from tower grove park - bookin'.
running warm up/down 16:00 [2]
running race 20:42 [4]
Gently rolling paved course in Tower Grove Park, 62 degrees. Pretty good conditions. Didn't really feel a lot of pain, which could be a problem but also a sign of improvement. Basically felt like a smooth tempo run. 6:30, 6:53, 6:51 mile splits.
biking 1:30:00
to fathers house via grants trail/gravois bypass, and back
yoga 15:00 [1]
2 sets of 4 pullups, 2 sets of 8 pushups, sides and front plank, flex drill.