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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 1 days ending Oct 1, 2011:

activity # timemileskm+m
  running1 30:00
  biking1 25:00
  yoga1 15:00
  Total1 1:10:00

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1:10
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Sa

Saturday Oct 1, 2011 #

yoga 15:00 [1]

am stretch

running 30:00 [2]

easy run in wilmore, with 4 strides on the way in

biking 25:00 [2]

up to shoe store to cancel brooks pure grit trail shoe. Love all their shoes, but afraid the low heel is going to be hard on my achillles.

then another little local errand.

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