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Training Log Archive: matzah ball

In the 1 days ending Jul 12, 2011:

activity # timemileskm+m
  running1 1:00:00
  yoga1 10:00
  biking1 10:00
  Total1 1:20:00

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1:20
0:00
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Tu

Tuesday Jul 12, 2011 #

running tempo 1:00:00 intensity: (5:00 @1) + (20:00 @2) + (15:00 @3) + (20:00 @4)

tempo at 85 degrees at 7am in the morning. ugh. enuff said.

yoga 10:00 [1]

easy stuff, flex

biking 10:00 [2]

to gardens to water and harvest and then up to food pantry

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