Training Log Archive: matzah ballIn the 1 days ending Sep 13, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 13, 2008 #
running race 27:49
4k course, 17:49, went out fast in first mile and then just hung on second mile and a half. completely opposite from my race plan. goal was 16: something, didn't get it. Still on a 22 min pace for a cross country 5k not too awful, but i thought i had more.
biking 20:00 [3]
cool down ride to opp. corner of park and back
biking tempo 45:00
to fathers house on grants trail, w/ harder efforts