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Training Log Archive: matzah ball

In the 1 days ending Nov 18, 2007:

activity # timemileskm+m
  biking1 51:00
  Total1 51:00

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Su

Sunday Nov 18, 2007 #

biking 1:00 intensity: (10 @2) + (30 @3) + (20 @4)

church, then r's house, then warmup at x race, back from r's house

biking race 50:00 intensity: (25:00 @4) + (25:00 @5)

cross race. did not feel like i was firing on all cylinders, but good effort

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