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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: matzah ball

In the 1 days ending Apr 18, 2007:

activity # timemileskm+m
  biking1 40:00
  yoga1 30:00
  'weight' training1 15:00
  Total1 1:25:00

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1:25
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We

Wednesday Apr 18, 2007 #

yoga 30:00 [1]

'weight' training 15:00 [1]

while getting ready for meeting

biking 40:00 [3]

took starter bus, then ride thru south st. louis to and from meeting in gorgeous weather. would have ridden more, but leery of burning up too much capital in time and energy.

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