In the 7 days ending Aug 22, 2015:
Rail-Trail Biking 40:00 [1] 6.0 mi (6:40 / mi)
Yoga/Stretching (Vinyasa Flow) 1:00:00 [3]
Rail-Trail Biking 31:00 [2] 6.1 mi (5:05 / mi)
Road Running 59:00 [3] 6.5 mi (9:05 / mi) +15m 9:01 / mi shoes: New Balance Road #2
Weight Training (Shoulder Bi Tri) 40:00 [3]
Swim 25:00 [3] 0.8 km (31:15 / km)
Treadmill 1:00:00 [4] 6.0 mi (10:00 / mi)
Trail Running hills 45:00 [4] 4.0 mi (11:15 / mi) +230m 9:33 / mi shoes: Brooks Cascadia 10
Weight Training (Check and back) 55:00 [4]
Rail-Trail Biking 1:37:00 [3] 15.7 mi (6:11 / mi) +240m 5:54 / mi
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