Training Log: ErikEddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 2 | 3:45:46 | 41.09 | (5:30) | 66.13 | (3:25) | 276 | |||||
| Road Running | 1 | 1:43:01 | 12.01 | (8:35) | 19.33 | (5:20) | 30 | |||||
| Total | 3 | 5:28:47 | 53.1 | (6:11) | 85.46 | (3:51) | 306 | |||||
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Saturday Apr 20 #
Event: DVOA Batsto
11 AM
Road Running 9:23 [3] 1.1 mi (8:30 / mi) +3m 8:27 / mi
Road Running 1:33:38 [3] 10.91 mi (8:35 / mi) +27m 8:31 / mi
Thursday Apr 18 #
6 AM
Mountain Biking 2:00:46 [3] 21.09 mi (5:44 / mi) +276m 5:30 / mi
Wednesday Apr 17 #
7 AM
Mountain Biking 1:45:00 [3] 20.0 mi (5:15 / mi)
- May 5 [1w, 6d]: Y - The Savage Adventure Race Solo 6
- May 11 [2w, 5d]: ? - QOC Granite
- May 12 [2w, 6d]: ? - SVO/DVOA Fair Hill
- May 18 [3w, 5d]: N - Two Rivers Adventure Race Keystone off road 55 miler in this area
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 20 | | ||||||||||||||
| Apr 13 | | ||||||||||||||
| Apr 6 | | ||||||||||||||
| Mar 30 | | ||||||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 20 | | ||||||||||||||
| Apr 13 | | ||||||||||||||
| Apr 6 | | ||||||||||||||
| Mar 30 | | ||||||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | | |||||||||||||
| Mar 23 | |
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