Training Log: ErikEddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 1 | 1:12:54 | 7.45 | (9:47) | 11.99 | (6:05) | 276 | |||||
| Road Running | 2 | 55:21 | 6.11 | (9:03) | 9.84 | (5:38) | 85 | |||||
| Trail Running | 1 | 53:55 | 3.51 | (15:22) | 5.65 | (9:33) | 145 | |||||
| Orienteering | 1 | 44:00 | 4.0 | (11:00) | 6.44 | (6:50) | 120 | |||||
| Total | 4 | 3:46:10 | 21.07 | (10:44) | 33.91 | (6:40) | 626 | |||||
| [1-5] | 4 | 3:45:58 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Jun 22 #
6 AM
Trail Running 53:55 [3] 3.51 mi (15:22 / mi) +145m 13:37 / mi
Wednesday Jun 21 #
Event: DVOA Hibernia County Park
6 PM
Road Running 9:39 1.05 mi (9:10 / mi) +16m 8:46 / mi
ahr:142 max:156
Orienteering 14:58 1.63 mi (9:11 / mi) +45m 8:28 / mi
ahr:179 max:188
Orienteering 29:02 2.37 mi (12:15 / mi) +76m 11:09 / mi
ahr:167 max:182
Tuesday Jun 20 #
6 PM
Mountain Biking 1:12:54 [3] 7.45 mi (9:47 / mi) +276m 8:46 / mi
Monday Jun 19 #
12 PM
Road Running 45:42 [3] 5.06 mi (9:02 / mi) +69m 8:40 / mi
- Jun 28 [0w, 3d]: N - DVOA Ridley Creek State Park
- Jul 5 [1w, 3d]: N - DVOA Springton Manor MAINE, also.. not sure we'll be at SM
- Jul 8 [1w, 6d]: N - DVOA Lucky 7 Rogaine Maine
- Jul 12 [2w, 3d]: Y - DVOA Fort Washington depending on traffic
- Jul 19 [3w, 3d]: Y - DVOA French Creek State Park Central
- Jul 29 [4w, 6d]: ? - The Krista Griesacker Memorial Adventure Race
- Oct 8 [15w, 0d]: ? - SVO Susquehanna Stumble XIX
- Nov 4 [18w, 6d]: Y!! - DVOA National Event course setting day 2
- Nov 4 [18w, 6d]: Y - DVOA Grings Mill / Penn State-Berks hopefully have time to check it out
- Nov 5 [19w, 0d]: Y - DVOA Mount Penn - Antietam course setting
- Nov 11 [19w, 6d]: Y - QOC Quinquagenary @ Quantico National Meet
- Nov 26 [22w, 0d]: ? - DVOA French Creek State Park West
- Dec 3 [23w, 0d]: ? - DVOA Fair Hill (1:15,000)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 24 | | |||||||||||||
| Jun 17 | | |||||||||||||
| Jun 10 | | |||||||||||||
| Jun 3 | | |||||||||||||
| May 27 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 24 | | |||||||||||||
| Jun 17 | | |||||||||||||
| Jun 10 | | |||||||||||||
| Jun 3 | | |||||||||||||
| May 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
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