Training Log: ErikEddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Running | 2 | 1:35:54 | 11.12 | (8:38) | 17.89 | (5:22) | 215 | |||||
| Weight Training | 2 | 1:12:00 | ||||||||||
| Trail Running | 1 | 30:41 | 3.07 | (9:59) | 4.95 | (6:12) | 135 | |||||
| Hiking | 1 | 25:34 | 1.16 | (22:03) | 1.87 | (13:42) | 8 | |||||
| Total | 6 | 3:44:09 | 15.35 | 24.71 | 358 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Wednesday Oct 28 #
12 PM
Road Running 46:53 [3] 5.44 mi (8:37 / mi) +85m 8:13 / mi
Monday Oct 26 #
12 PM
Weight Training (LIIFT Chest/Triceps W1D1) 40:00 [3]
Sunday Oct 25 #
11 AM
Road Running 49:01 [3] 5.68 mi (8:38 / mi) +130m 8:03 / mi
Saturday Oct 24 #
10 AM
Trail Running 30:41 [3] 3.07 mi (9:59 / mi) +135m 8:47 / mi
Friday Oct 23 #
5 PM
Hiking 25:34 [3] 1.16 mi (22:03 / mi) +8m 21:36 / mi
Thursday Oct 22 #
4 PM
Weight Training (P90x3 eccentric upper) 32:00 [3]
- Apr 10, 2021 [23w, 3d]: ? - Crooked Compass Adventure Trek
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 31 | | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 31 | | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
| Oct 10 | | ||||||||||
| Oct 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 31 | | ||||||||||
| Oct 24 | | ||||||||||
| Oct 17 | | ||||||||||
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| Oct 3 | |
all weeks | months | years | as calendar