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Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Weight Training2 1:35:00
  Core1 57:00
  Road Running1 38:57 4.43(8:48) 7.12(5:28) 53
  Yoga/Stretching1 30:00
  Swim1 24:17 0.53(45:59) 0.85(28:34)
  Total6 4:05:14 4.95 7.97 53
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MoTuWeThFrSaSu

Thursday Feb 14 #

2 PM

Core (core x2) 57:00 [3]

Wednesday Feb 13 #

12 PM

Road Running 38:57 [3] 4.43 mi (8:48 / mi) +53m 8:29 / mi

6 PM

Swim 24:17 [3] 0.53 mi (45:59 / mi)

Tuesday Feb 12 #

5 PM

Weight Training (Triometrics ) 35:00 [3]

Monday Feb 11 #

6 AM

Yoga/Stretching 30:00 [3]

3 PM

Weight Training (Total body) 1:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training hours by activity
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10
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training miles by activity
0510152025303540455055
60
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

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