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Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 2:25:29 21.89(6:39) 35.23(4:08) 639
  Trail Running1 1:00:48 5.88(10:21) 9.46(6:26) 153
  Core1 55:00
  Weight Training1 50:00
  Yoga/Stretching1 45:00
  Total6 5:56:17 27.77 44.69 792
«
1:46
0:00
WeThFrSaSuMoTu

Monday Oct 15 #

6 PM

Yoga/Stretching 45:00 [3]

Saturday Oct 13 #

11 AM

Mountain Biking 1:46:27 [3] 14.67 mi (7:15 / mi) +525m 6:32 / mi

Friday Oct 12 #

2 PM

Weight Training (p90x2 chest back) 50:00 [3]

Thursday Oct 11 #

6 AM

Mountain Biking 39:02 [3] 7.22 mi (5:24 / mi) +114m 5:09 / mi

5 PM

Trail Running 1:00:48 [3] 5.88 mi (10:21 / mi) +153m 9:34 / mi

Wednesday Oct 10 #

3 PM

Core (p90x2 core) 55:00 [3]

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Recent Weeks:

Week
Ending		Training hours by intensity
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10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending		Training hours by activity
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10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending		Training miles by activity
0510152025303540455055606570
75
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

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