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Attackpoint - performance and training tools for orienteering athletes

Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Mountain Biking3 4:52:36 28.32(10:20) 45.58(6:25) 1134
  Trail Running2 1:29:30 8.22(10:53) 13.23(6:46) 104
  Orienteering1 30:54 3.34(9:15) 5.38(5:45) 80
  Road Running1 30:52 3.28(9:25) 5.28(5:51) 55
  Weight Training1 30:00
  Total7 7:53:52 43.16 69.47 1373
  [1-5]5 4:52:08
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Wednesday Jun 20 #

5 PM

Trail Running 10:57 [3] 0.96 mi (11:23 / mi) +18m 10:46 / mi

Orienteering 18:05 [3] 1.93 mi (9:22 / mi) +45m 8:45 / mi

Orienteering 12:49 [3] 1.41 mi (9:05 / mi) +36m 8:26 / mi

Tuesday Jun 19 #

6 PM

Mountain Biking 1:50:52 [3] 12.19 mi (9:06 / mi) +338m 8:22 / mi

Monday Jun 18 #

6 AM

Road Running 30:52 [3] 3.28 mi (9:25 / mi) +55m 8:57 / mi

7 AM

Weight Training (upper) 30:00 [3]

Saturday Jun 16 #

12 PM

Mountain Biking 2:15:12 [0] 11.21 mi (12:04 / mi) +626m 10:17 / mi

1 PM

Mountain Biking 46:32 [0] 4.92 mi (9:27 / mi) +170m 8:32 / mi

Friday Jun 15 #

6 AM

Trail Running 1:18:33 [3] 7.26 mi (10:49 / mi) +86m 10:26 / mi

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Recent Weeks:

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Training hours by intensity
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12
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
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Training hours by activity
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12
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training miles by activity
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50
Jun 23
Jun 16
Jun 9
Jun 2
May 26

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