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Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Rail-Trail Running1 1:43:09 13.15(7:51) 21.16(4:52) 12
  Mountain Biking1 1:20:50 6.97(11:36) 11.22(7:12) 264
  Road Running1 28:02 3.21(8:44) 5.17(5:25) 20
  Total3 3:32:01 23.33(9:05) 37.55(5:39) 297
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Sunday Apr 22 #

7 AM

Rail-Trail Running race 1:43:09 intensity: (5 @1) + (7 @2) + (13:57 @3) + (1:27:04 @4) + (1:56 @5) 13.15 mi (7:51 / mi) +12m 7:49 / mi
ahr:164 max:181

Wednesday Apr 18 #

5 PM

Road Running 28:02 [3] 3.21 mi (8:44 / mi) +20m 8:34 / mi

Tuesday Apr 17 #

6 PM

Mountain Biking 1:20:50 [3] 6.97 mi (11:36 / mi) +264m 10:22 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
012345678910
11
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training miles by activity
05101520253035404550
55
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

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