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Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Mountain Biking2 3:40:55 19.56(11:18) 31.49(7:01) 761
  Road Running2 1:23:29 10.14(8:14) 16.32(5:07) 167
  Trail Running1 35:07 3.1(11:20) 4.99(7:02) 169
  Weight Training2 30:00
  Total7 6:09:31 32.8 52.79 1097
«
2:55
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

4 PM

Weight Training 20:00 [3]

Sunday Dec 9 #

9 AM

Road Running warm up/down 9:58 [3] 1.06 mi (9:24 / mi) +18m 8:56 / mi

Road Running race 21:38 [3] 3.11 mi (6:57 / mi) +65m 6:32 / mi

Road Running warm up/down 23:46 [3] 2.45 mi (9:42 / mi) +56m 9:04 / mi

2 PM

Mountain Biking 1:59:45 [3] 12.66 mi (9:27 / mi) +425m 8:34 / mi

Friday Dec 7 #

12 PM

Road Running tempo 28:07 [3] 3.52 mi (7:59 / mi) +29m 7:47 / mi

1 PM

Weight Training 10:00 [3]

Thursday Dec 6 #

6 PM

Mountain Biking 1:41:10 [3] 6.9 mi (14:40 / mi) +337m 12:44 / mi

Wednesday Dec 5 #

12 PM

Trail Running 35:07 [3] 3.1 mi (11:20 / mi) +169m 9:41 / mi

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Dec 15
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