Training Log: ErikEddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 2 | 3:40:55 | 19.56 | (11:18) | 31.49 | (7:01) | 761 | |||||
| Road Running | 2 | 1:23:29 | 10.14 | (8:14) | 16.32 | (5:07) | 167 | |||||
| Trail Running | 1 | 35:07 | 3.1 | (11:20) | 4.99 | (7:02) | 169 | |||||
| Weight Training | 2 | 30:00 | ||||||||||
| Total | 7 | 6:09:31 | 32.8 | 52.79 | 1097 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Dec 10 #
4 PM
Weight Training 20:00 [3]
Sunday Dec 9 #
9 AM
Road Running warm up/down 9:58 [3] 1.06 mi (9:24 / mi) +18m 8:56 / mi
Road Running race 21:38 [3] 3.11 mi (6:57 / mi) +65m 6:32 / mi
Road Running warm up/down 23:46 [3] 2.45 mi (9:42 / mi) +56m 9:04 / mi
2 PM
Mountain Biking 1:59:45 [3] 12.66 mi (9:27 / mi) +425m 8:34 / mi
Friday Dec 7 #
12 PM
Road Running tempo 28:07 [3] 3.52 mi (7:59 / mi) +29m 7:47 / mi
1 PM
Weight Training 10:00 [3]
Thursday Dec 6 #
6 PM
Mountain Biking 1:41:10 [3] 6.9 mi (14:40 / mi) +337m 12:44 / mi
Wednesday Dec 5 #
12 PM
Trail Running 35:07 [3] 3.1 mi (11:20 / mi) +169m 9:41 / mi
- Dec 16 [0w, 5d]: ? - QOC Patapsco Hilton
- Jan 20, 2019 [5w, 5d]: ? - Chilly Cheeks 11k Trail Run
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Dec 15 | | |||||||||||
| Dec 8 | | |||||||||||
| Dec 1 | | |||||||||||
| Nov 24 | | |||||||||||
| Nov 17 | |
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