Training Log: ErikEddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Weight Training | 3 | 1:47:00 | ||||||||||
| Road Running | 2 | 1:19:43 | 8.95 | (8:54) | 14.4 | (5:32) | 125 | |||||
| Hiking | 1 | 1:08:45 | 2.16 | (31:49) | 3.48 | (19:46) | 144 | |||||
| Yoga/Stretching | 1 | 23:00 | ||||||||||
| Total | 7 | 4:38:28 | 11.11 | 17.88 | 269 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Feb 19 #
7 AM
Road Running 30:50 [3] 3.49 mi (8:51 / mi) +47m 8:29 / mi
Tuesday Feb 18 #
7 AM
Weight Training (Shoulders ) 31:00 [3]
Monday Feb 17 #
10 AM
Road Running 48:53 [3] 5.46 mi (8:57 / mi) +78m 8:34 / mi
1 PM
Hiking 1:08:45 [3] 2.16 mi (31:49 / mi) +144m 26:23 / mi
Sunday Feb 16 #
11 AM
Weight Training (Back biceps ) 37:00 [3]
Saturday Feb 15 #
11 AM
Weight Training (Chest tri hiit) 39:00 [3]
Friday Feb 14 #
Yoga/Stretching 23:00 [3]
- Mar 21 [4w, 2d]: ? - DVOA Big Woods National Event
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | |||||||||||
| Jan 25 | |
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