In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Weight Training | 2 | 1:35:00 | | | | | | | | | |
| Core | 1 | 57:00 | | | | | | | | | |
| Road Running | 1 | 38:57 | 4.43 | (8:48) | 7.12 | (5:28) | 53 | | | | |
| Yoga/Stretching | 1 | 30:00 | | | | | | | | | |
| Swim | 1 | 24:17 | 0.53 | (45:59) | 0.85 | (28:34) | | | | | |
| Total | 6 | 4:05:14 | 4.95 | | 7.97 | | 53 | | | | |
12 PM
Road Running 38:57 [3] 4.43 mi (8:48 / mi) +53m 8:29 / mi
6 PM
Swim 24:17 [3] 0.53 mi (45:59 / mi)
5 PM
Weight Training (Triometrics ) 35:00 [3]
6 AM
Yoga/Stretching 30:00 [3]
3 PM
Weight Training (Total body) 1:00:00 [3]
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