Training Log: ErikEddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Running | 4 | 2:32:01 | 16.45 | (9:14) | 26.47 | (5:45) | 59 | |||||
| Total | 4 | 2:32:01 | 16.45 | (9:14) | 26.47 | (5:45) | 59 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Aug 16 #
2 PM
Road Running 55:59 [3] 6.02 mi (9:18 / mi) +15m 9:13 / mi
Wednesday Aug 15 #
11 AM
Road Running 27:36 [3] 3.08 mi (8:58 / mi) +13m 8:51 / mi
Tuesday Aug 14 #
11 AM
Road Running 40:08 [3] 4.34 mi (9:15 / mi) +29m 9:03 / mi
Sunday Aug 12 #
9 AM
Road Running 28:18 [3] 3.01 mi (9:25 / mi) +2m 9:24 / mi
- Aug 18 [0w, 1d]: N - Two Rivers Adventure Race
- Sep 30 [6w, 2d]: ? - DVOA Green Lane Park
- Nov 4 [11w, 2d]: ? - DVOA French Creek State Park North
- Nov 11 [12w, 2d]: ? - DVOA Fair Hill - Big Elk Chapel
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 18 | | |||||||||||
| Aug 11 | | |||||||||||
| Aug 4 | | |||||||||||
| Jul 28 | | |||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Aug 18 | | |||||||||||
| Aug 11 | | |||||||||||
| Aug 4 | | |||||||||||
| Jul 28 | | |||||||||||
| Jul 21 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Aug 18 | | ||||||||||||
| Aug 11 | | ||||||||||||
| Aug 4 | | ||||||||||||
| Jul 28 | | ||||||||||||
| Jul 21 | |
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