Training Log: ErikEddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Weight Training | 2 | 1:35:00 | ||||||||||
| Core | 1 | 57:00 | ||||||||||
| Road Running | 1 | 38:57 | 4.43 | (8:48) | 7.12 | (5:28) | 53 | |||||
| Yoga/Stretching | 1 | 30:00 | ||||||||||
| Swim | 1 | 24:17 | 0.53 | (45:59) | 0.85 | (28:34) | ||||||
| Total | 6 | 4:05:14 | 4.95 | 7.97 | 53 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Thursday Feb 14 #
2 PM
Core (core x2) 57:00 [3]
Wednesday Feb 13 #
12 PM
Road Running 38:57 [3] 4.43 mi (8:48 / mi) +53m 8:29 / mi
6 PM
Swim 24:17 [3] 0.53 mi (45:59 / mi)
Tuesday Feb 12 #
5 PM
Weight Training (Triometrics ) 35:00 [3]
- Feb 24 [1w, 0d]: ? - Ugly Mudder 13k Trail Race
- Mar 10 [3w, 0d]: ? - DVOA Norristown Farm Park Probably or shiver
- Apr 6 [6w, 6d]: ? - Crooked Compass Adventure Trek
- May 18 [12w, 6d]: N - Two Rivers Adventure Race Keystone off road 55 miler in this area
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Feb 16 | | ||||||||||||
| Feb 9 | | ||||||||||||
| Feb 2 | | ||||||||||||
| Jan 26 | | ||||||||||||
| Jan 19 | |
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