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Attackpoint - performance and training tools for orienteering athletes

Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Mountain Biking1 1:12:54 7.45(9:47) 11.99(6:05) 276
  Road Running2 55:21 6.11(9:03) 9.84(5:38) 85
  Trail Running1 53:55 3.51(15:22) 5.65(9:33) 145
  Orienteering1 44:00 4.0(11:00) 6.44(6:50) 120
  Total4 3:46:10 21.07(10:44) 33.91(6:40) 626
  [1-5]4 3:45:58
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Thursday Jun 22 #

6 AM

Trail Running 53:55 [3] 3.51 mi (15:22 / mi) +145m 13:37 / mi

Wednesday Jun 21 #

6 PM

Road Running 9:39 intensity: (12 @0) + (14 @1) + (1:01 @2) + (8:10 @3) + (2 @4) 1.05 mi (9:10 / mi) +16m 8:46 / mi
ahr:142 max:156

Orienteering 14:58 intensity: (18 @1) + (4 @2) + (4 @3) + (1:52 @4) + (12:40 @5) 1.63 mi (9:11 / mi) +45m 8:28 / mi
ahr:179 max:188

Orienteering 29:02 intensity: (21 @2) + (2:38 @3) + (21:15 @4) + (4:48 @5) 2.37 mi (12:15 / mi) +76m 11:09 / mi
ahr:167 max:182

Tuesday Jun 20 #

6 PM

Mountain Biking 1:12:54 [3] 7.45 mi (9:47 / mi) +276m 8:46 / mi

Monday Jun 19 #

12 PM

Road Running 45:42 [3] 5.06 mi (9:02 / mi) +69m 8:40 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
0123456789101112
13
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training miles by activity
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50
Jun 24
Jun 17
Jun 10
Jun 3
May 27

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