Training Log: ErikEddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain Biking | 3 | 4:52:36 | 28.32 | (10:20) | 45.58 | (6:25) | 1134 | |||||
| Trail Running | 2 | 1:29:30 | 8.22 | (10:53) | 13.23 | (6:46) | 104 | |||||
| Orienteering | 1 | 30:54 | 3.34 | (9:15) | 5.38 | (5:45) | 80 | |||||
| Road Running | 1 | 30:52 | 3.28 | (9:25) | 5.28 | (5:51) | 55 | |||||
| Weight Training | 1 | 30:00 | ||||||||||
| Total | 7 | 7:53:52 | 43.16 | 69.47 | 1373 | |||||||
| [1-5] | 5 | 4:52:08 | ||||||||||
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Wednesday Jun 20 #
Event: DVOA Warwick County Park
5 PM
Trail Running 10:57 [3] 0.96 mi (11:23 / mi) +18m 10:46 / mi
Orienteering 18:05 [3] 1.93 mi (9:22 / mi) +45m 8:45 / mi
Orienteering 12:49 [3] 1.41 mi (9:05 / mi) +36m 8:26 / mi
Tuesday Jun 19 #
6 PM
Mountain Biking 1:50:52 [3] 12.19 mi (9:06 / mi) +338m 8:22 / mi
Monday Jun 18 #
6 AM
Road Running 30:52 [3] 3.28 mi (9:25 / mi) +55m 8:57 / mi
7 AM
Weight Training (upper) 30:00 [3]
Saturday Jun 16 #
12 PM
Mountain Biking 2:15:12 [0] 11.21 mi (12:04 / mi) +626m 10:17 / mi
1 PM
Mountain Biking 46:32 [0] 4.92 mi (9:27 / mi) +170m 8:32 / mi
Friday Jun 15 #
6 AM
Trail Running 1:18:33 [3] 7.26 mi (10:49 / mi) +86m 10:26 / mi
- Jun 27 [0w, 6d]: N - DVOA Springton Manor
- Jul 11 [2w, 6d]: Y - DVOA Norristown State Hospital close to this one, great sprint venue
- Nov 4 [19w, 3d]: ? - DVOA French Creek State Park North
- Nov 11 [20w, 3d]: ? - DVOA Fair Hill - Big Elk Chapel
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 23 | | ||||||||||||
| Jun 16 | | ||||||||||||
| Jun 9 | | ||||||||||||
| Jun 2 | | ||||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 23 | | ||||||||||||
| Jun 16 | | ||||||||||||
| Jun 9 | | ||||||||||||
| Jun 2 | | ||||||||||||
| May 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
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