Training Log: ErikEddy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rail-Trail Running | 1 | 1:43:09 | 13.15 | (7:51) | 21.16 | (4:52) | 12 | |||||
| Mountain Biking | 1 | 1:20:50 | 6.97 | (11:36) | 11.22 | (7:12) | 264 | |||||
| Road Running | 1 | 28:02 | 3.21 | (8:44) | 5.17 | (5:25) | 20 | |||||
| Total | 3 | 3:32:01 | 23.33 | (9:05) | 37.55 | (5:39) | 297 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Apr 22 #
7 AM
Rail-Trail Running race 1:43:09 13.15 mi (7:51 / mi) +12m 7:49 / mi
ahr:164 max:181
Wednesday Apr 18 #
5 PM
Road Running 28:02 [3] 3.21 mi (8:44 / mi) +20m 8:34 / mi
Tuesday Apr 17 #
6 PM
Mountain Biking 1:20:50 [3] 6.97 mi (11:36 / mi) +264m 10:22 / mi
- Apr 28 [0w, 5d]: N - Troll Cup and Junior National Champs
- May 6 [1w, 6d]: Y - DVOA French Creek State Park Central
- May 12 [2w, 5d]: N - DVOA French Creek State Park Central
- May 12 [2w, 5d]: Y - Sylvan Adventure Race W/ Eric
- May 13 [2w, 6d]: ? - 2018 Billygoat XL
- May 19 [3w, 5d]: Y!! - Gear Grinder 2018 MTB-O course setter
- May 20 [3w, 6d]: Y - DVOA Mount Penn - Antietam
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
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