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Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Rail-Trail Running2 4:26:16 29.38(9:04) 47.28(5:38) 91
  Rail-Trail Biking1 1:05:39 13.72(4:47) 22.08(2:58) 98
  Yoga/Stretching1 1:00:00
  Total4 6:31:55 43.1 69.36 189
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Sunday Apr 23 #

7 AM

Rail-Trail Running 3:58:41 intensity: (20 @2) + (1:34:10 @3) + (2:23:40 @4) + (31 @5) 26.38 mi (9:03 / mi) +91m 8:57 / mi
ahr:158 max:178

Friday Apr 21 #

12 PM

Yoga/Stretching 1:00:00 [3]

Wednesday Apr 19 #

3 PM

Rail-Trail Running 27:35 [3] 3.0 mi (9:12 / mi)

Tuesday Apr 18 #

4 PM

Rail-Trail Biking 1:05:39 [3] 13.72 mi (4:47 / mi) +98m 4:41 / mi

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Recent Weeks:

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