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Training Log: ErikEddy

In the last 7 days:

activity # timemileskm+m
  Trail Running3 2:29:54 14.49(10:21) 23.32(6:26) 469
  Mountain Biking1 47:15 7.85(6:01) 12.63(3:45) 161
  Yoga/Stretching1 22:00
  Road Running1 14:37 1.31(11:10) 2.11(6:56) 13
  Total6 3:53:46 23.65 38.06 643
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FrSaSuMoTuWeTh

Tuesday Aug 15 #

7 AM

Yoga/Stretching 22:00 [1]

Monday Aug 14 #

6 PM

Mountain Biking 47:15 [3] 7.85 mi (6:01 / mi) +161m 5:40 / mi

Saturday Aug 12 #

12 AM

Trail Running 1:09:40 intensity: (3 @1) + (7 @2) + (49 @3) + (1:04:17 @4) + (4:24 @5) 6.52 mi (10:41 / mi) +252m 9:32 / mi
ahr:167 max:181

9 AM

Trail Running 49:46 intensity: (6 @1) + (4:37 @2) + (18:34 @3) + (26:29 @4) 4.57 mi (10:53 / mi) +124m 10:02 / mi
ahr:155 max:174

Friday Aug 11 #

4 PM

Trail Running 30:28 intensity: (5 @1) + (4 @2) + (6 @3) + (7:27 @4) + (22:46 @5) 3.4 mi (8:58 / mi) +93m 8:16 / mi
ahr:177 max:185

11 PM

Road Running 14:37 intensity: (11 @1) + (9:37 @2) + (4:49 @3) 1.31 mi (11:10 / mi) +13m 10:50 / mi
ahr:134 max:146

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Recent Weeks:

Week
Ending		Training hours by intensity
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12
Aug 19
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Aug 5
Jul 29
Jul 22

Week
Ending		Training hours by activity
01234567891011
12
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending		Training miles by activity
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50
Aug 19
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