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Training Log Archive: ErikEddy

In the 1 days ending Mar 30, 2014:

activity # timemileskm+m
  Road Running1 1:51:29 13.1(8:31) 21.08(5:17) 53
  Total1 1:51:29 13.1(8:31) 21.08(5:17) 53

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Su

Sunday Mar 30, 2014 #

8 AM

Road Running race 1:51:29 intensity: (1:13 @3) + (1:46:53 @4) + (3:23 @5) 13.1 mi (8:31 / mi) +53m 8:24 / mi
ahr:169 max:182 shoes: New Balance Road #2

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