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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HitnHope

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  parkrun1 24:36 3.11(7:55) 5.0(4:55) 20
  Total1 24:36 3.11(7:55) 5.0(4:55) 20

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Saturday Nov 3, 2018 #

9 AM

parkrun 24:36 [5] 5.0 km (4:55 / km) +20m 4:49 / km
shoes: Asics Gel-451

Ellenbrook Fields. Massive pb on a flat course in perfect conditions. Very fast start for 2k, then hung on for 2nd best parkrun ever!

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