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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:16:00 14.79(5:08) 23.8(3:12) 95
  Park Run1 25:47 3.11(8:18) 5.0(5:09) 34
  Total2 1:41:47 17.9(5:41) 28.8(3:32) 129
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1:16
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Sunday Apr 23 #

Cycling 1:16:00 [3] 23.8 km (3:12 / km) +95m 3:08 / km

Rainford By-pass & back. Good pace out, but I'd over-cooked it & struggled all the way back.

Saturday Apr 22 #

9 AM

Park Run 25:47 [3] 5.0 km (5:09 / km) +34m 4:59 / km
shoes: Asics Gel Hyper Tri

Ormskirk.

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