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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:39:00 25.1(3:57) 40.4(2:27) 181
  club run1 58:40 5.9(9:56) 9.5(6:11) 135
  parkrun1 25:28 3.11(8:12) 5.0(5:06) 34
  Total3 3:03:08 34.11(5:22) 54.9(3:20) 350
«
1:39
0:00
MoTuWeThFrSaSu

Sunday Jul 23 #

10 AM

Cycling 1:39:00 [3] 40.4 km (2:27 / km) +181m 2:24 / km

A monathlon (aka 'bike ride'). Via Lydiate, Bickerstaffe, Pimbo.

Saturday Jul 22 #

9 AM

parkrun 25:28 [3] 5.0 km (5:06 / km) +34m 4:56 / km
shoes: Asics Gel Hyper Tri

Ormskirk. Stag night last night, a bit sluggish on 3rd & 4th Ks.

Tuesday Jul 18 #

8 PM

club run 58:40 [3] 9.5 km (6:11 / km) +135m 5:46 / km
shoes: Brooks Beasts

Brick path, then turned down Long Heys Lane & back along the canal - Richard wheezing. Made for a fairly gentle run, though not a bad pace.

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