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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  club run1 1:16:40 8.08(9:29) 13.0(5:54) 40
  parkrun1 26:40 3.0(8:54) 4.82(5:32) 78
  Total2 1:43:20 11.07(9:20) 17.82(5:48) 118
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Saturday Sep 23 #

9 AM

parkrun race 26:40 [3] 4.82 km (5:32 / km) +78m 5:07 / km
shoes: Asics Gel Hyper Tri

Parc Montsouris, Paris. Hilly route three times round the park. Took it easy with 10m tomorrow.

Tuesday Sep 19 #

8 PM

club run 1:16:40 [3] 13.0 km (5:54 / km) +40m 5:48 / km
shoes: Brooks Beasts

Canal to Meadow Lane and back via a new route by the railway. About a mile shorter. : ).

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