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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  club run1 1:14:17 7.15(10:24) 11.5(6:28) 177
  Cycling1 26:17 5.84(4:30) 9.4(2:48) 51
  Total2 1:40:34 12.99(7:45) 20.9(4:49) 228
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Wednesday Mar 20 #

1 PM

Cycling 26:17 [2] 9.4 km (2:48 / km) +51m 2:43 / km

To choir practice & back.

Tuesday Mar 19 #

8 PM

club run 1:14:17 [3] 11.5 km (6:28 / km) +177m 6:00 / km
shoes: Brooks Beasts 5

Parbold Hill to Lees Lane. A tiny bit slower than last week, and the other way round. Chatting all the way, which can't be bad.

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