Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Fell running1 50:17 4.66(10:47) 7.5(6:42) 106
  Orienteering1 32:47 2.61(12:34) 4.2(7:48) 5418 /20c90%
  parkrun1 29:38 3.11(9:32) 5.0(5:56) 17
  Total3 1:52:42 10.38(10:52) 16.7(6:45) 17718 /20c90%
«
0:50
0:00
ThFrSaSuMoTuWe

Tuesday Oct 20 #

4 PM

Fell running 50:17 [3] 7.5 km (6:42 / km) +106m 6:16 / km
shoes: Brooks Cascadia

Running from Worston on Nomad night with Jill. Up to the bottom of Mearley Clough, along and back down.

Sunday Oct 18 #

11 AM

Orienteering race 32:47 [3] *** 4.2 km (7:48 / km) +54m 7:20 / km
spiked:18/20c shoes: Brooks Cascadia

Astley Park Medium for the SROC autumn series. Fairly easy but lost concentration & lost a few seconds on the last couple.

Saturday Oct 17 #

7 AM

parkrun 29:38 [3] 5.0 km (5:56 / km) +17m 5:50 / km
shoes: Reebok Floatride

Tawdskirk virtual parkrun #29. Warmup up to the concrete farmyard, then shortest route to High St & Hawthorn Close. Not as strong as I was on Tues. To early in the morning.

« Earlier

Recent Comments

more...

Injuries

R KneeIliotibial Band Syndrome36+days
L FootPlantar Fasciitis135+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
0123456789
10
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

all weeks | months | years | as calendar