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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:00:00 11.18(10:44) 18.0(6:40)
  Gym3 1:24:40 9.94(8:31) 16.0(5:18)
  Park Run1 25:40 3.11(8:16) 5.0(5:08) 44
  Total5 3:50:20 24.23(9:30) 39.0(5:54) 44
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Saturday May 27 #

9 AM

Park Run 25:40 [3] 5.0 km (5:08 / km) +44m 4:55 / km
shoes: Asics Gel Hyper Tri

St Petersburg! Lovely flat course round Elagin Park in glorious weather. Except the gps says more climb than Ormskirk.

Thursday May 25 #

10 AM

Gym 24:40 [3] 5.0 km (4:56 / km)
shoes: Asics Gel Hyper Tri

Treadmill. Gradually wound up the pace.
11 AM

Gym 20:00 [3] 3.5 km (5:43 / km)
shoes: Asics Gel Hyper Tri

Stepper at L12 random again.

Tuesday May 23 #

Cycling 2:00:00 [3] 18.0 km (6:40 / km)

Gentle ride around Copenhagen.

Monday May 22 #

11 AM

Gym 40:00 [3] 7.5 km (5:20 / km)

Stepper again L12 random. Bit further.

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