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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  club run1 1:17:50 7.33(10:37) 11.8(6:36) 198
  parkrun1 28:57 3.11(9:19) 5.0(5:47) 34
  Gym1 27:29 1.99(13:49) 3.2(8:35) 25
  Total3 2:14:16 12.43(10:48) 20.0(6:43) 257
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Tuesday Feb 25 #

7 PM

club run 1:17:50 [3] 11.8 km (6:36 / km) +198m 6:05 / km
shoes: Hoka Arahi 3

Lees Lane to Parbold Hill again, but slower with Brian.

Saturday Feb 22 #

9 AM

parkrun 28:57 [3] 5.0 km (5:47 / km) +34m 5:36 / km
shoes: Hoka Arahi 3

Ormskirk. V. windy, which made the going slower. Still a disappointing time though, compared with Jan runs. Hamstring still uncomfortable when I try to move fast.

Friday Feb 21 #

8 PM

Gym (Treadmill) 27:29 [3] 3.2 km (8:35 / km) +25m 8:16 / km
shoes: Reebok Floatride

Intervals - 4 x hill (3%@6.30), jog (7.30), sprint (5), jog. And then pushed some weights around.

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