Attackpoint - performance and training tools for orienteering athletes

Training Log: HitnHope

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	3	2:52:57	10.13	(17:05)	16.3	(10:37)	384	31 /	33c	93%
Fell running	1	1:05:28	4.0	(16:22)	6.44	(10:10)	403
parkrun	1	35:46	3.11	(11:31)	5.0	(7:09)	122
Total	5	4:34:11	17.24	(15:54)	27.74	(9:53)	909	31 /	33c	93%

1:49

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Tuesday May 14 #

7 PM

Fell running race 1:05:28 [3] 6.44 km (10:10 / km) +403m 7:45 / km
shoes: Innov8 Roclite 350

Mearley Clough fell race. Longer & harder than ever.

Sunday May 12 #

9 AM

Orienteering race 1:49:29 [3] 9.2 km (11:54 / km) +237m 10:33 / km
shoes: VJ Bold red

Houghton Forest short blue (Sunny Sussex weekend). Bad at control 3 & Horrendous at control 4 (partly because of misplaced left lens - couldn't see map detail clearly.) Things improved after that and finished 6-14 ok. Although 13 was a bingo leg.

Saturday May 11 #

9 AM

parkrun 35:46 [3] 5.0 km (7:09 / km) +122m 6:23 / km
shoes: Asics Gel Contend 5

Queen Elizabeth parkrun. Two long hills (and some small ones) in a lovely forest setting. Took it steady with two O events to come today! Had to use cooking trainers - left the others at home!

12 PM

Orienteering race 46:45 [3] *** 4.6 km (10:10 / km) +124m 8:57 / km
spiked:13/15c shoes: VJ Bold

Eartham Forest, Sunny Sussex Weekend pt 1 Green. Lovely open runnable forest with controls you could actually find. Decent 31st/70 or so

6 PM

Orienteering race 16:43 [3] *** 2.5 km (6:41 / km) +23m 6:24 / km
spiked:18/18c shoes: Asics Gel Contend 5

Sunny Sussex part 3 (part 2 was the white with Orla). Park sprint. Nice easy run - actually ran the nominal distance with no mistakes!

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