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Training Log: HitnHope

In the last 7 days:

activity # timemileskm+m
  Cycling2 5:02:16 48.28(6:16) 77.7(3:53) 531
  parkrun1 35:04 3.11(11:17) 5.0(7:01) 18
  Total3 5:37:20 51.39(6:34) 82.7(4:05) 549
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Saturday Mar 6 #

2 PM

parkrun 35:04 [2] 5.0 km (7:01 / km) +18m 6:53 / km
shoes: Hoka Arahi 4

Tawdskirk virtual parkrun #52. Similar route to last week, the other way round, with a makeweight on Firswood Road. Took it very easy to protect the calf and finished with just the barest of twinges. Encouraging progress. The knees felt comfortable too.

Thursday Mar 4 #

2 PM

Cycling (Tandem) 3:57:18 [3] 55.9 km (4:15 / km) +397m 4:06 / km

Epic tour of Skem to draw a tandem in Strava art. Looks like a tandem! The drawing version is only 5k,so 90% of the ride was getting the straight lines in the right place.

Tuesday Mar 2 #

2 PM

Cycling (Tandem) 1:04:58 [3] 21.8 km (2:59 / km) +134m 2:53 / km

Back road to Rainford & back via the top of Tawd Valley Park, which is not very tandem-friendly. Calf & L knee complained a bit at times but not all the way.

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Injuries

R Lower LegCalf Strain15+days
L KneePatellar tendonitis21+days
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